Weigh In record (no journal entry) for 20 August 2018
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58 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 42.02g | Prot: 145.68g | Carbs: 180.83g.
Breakfast: Cebollas, Limón, Bistec de Res, Knorr Sopa de Fideos, Clara de Huevo, Manzana, Jitomate, Cebollas, Aguacate, Queso Oaxaca, Bistec de Res, Telera. Lunch: Tortillas de Maíz, Alpura Crema, Nopales, Chile Serrano, Cebollas, Pechuga de Pollo a la Plancha, Knorr Sopa de Fideos. Dinner: Danone Vitalinea Estilo Griego Natural , Jamón de Pavo, Plátano, Pambazo de Chorizo y Papa, Tuna. more...
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1754 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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arieldom7's Weight History
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