Weigh In record (no journal entry) for 21 August 2018
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.88g | Prot: 91.41g | Carbs: 128.20g.
Breakfast: 마이프로틴 프로틴 쿠키. Lunch: 소고기, 파스타 소스, 체다, 양파, 밀가루 토르티야. Snacks/Other: 귤, 자몽. more...
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steady weight
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