anyakurniadi's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

65.4 kg Lost so far: 11.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

605 kcal

Fat: 16.45g | Prot: 36.68g | Carbs: 76.50g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Usus Ayam, Terong Balado, Sup Ayam, Nasi Putih, Sambal Goreng. more...

1662 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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anyakurniadi's Journal, 21 Aug 18

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anyakurniadi's Weight History