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ternyata tetap beratnya
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 77.90g | Prot: 98.80g | Carbs: 127.52g.
Breakfast: Bango Kecap Manis, Nescafe Classic, Daging dan Kulit Ayam (Panggang), Buah Anggur, Apel. Lunch: Acar Mentimun Manis, Soto Ayam. Dinner: Tahu Goreng, Tempe Mendoan, Opor Ayam, Sayap Ayam Panggang (Kulit Dimakan), Kepala Djenggot Teh Hijau, Telur Rebus. Snacks/Other: Dimsum, Telur Goreng, Cilok, Keripik Pisang. more...
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steady weight
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Suryacita's Weight History
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