으ㄴ이's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018

50.7 kg Lost so far: 4.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

589 kcal

Fat: 19.86g | Prot: 27.47g | Carbs: 87.18g. Breakfast: 가지무침, 찐고구마, 계란찜. Lunch: 가지, 방울 토마토. more...

1533 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

으ㄴ이's Weight History