Weigh In record (no journal entry) for 21 August 2018
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 71.97g | Prot: 67.11g | Carbs: 241.27g.
Breakfast: Tomat Merah, Bawang Putih, Maya Sarden Saus Tomat, Tahu Goreng, Telur Ceplok, Sawi, Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Dinner: Sari Roti Roti Sandwich Isi Coklat, Diamond UHT Milk Chocolate, Pisang Goreng, Dodol, Sambal Goreng, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Indomie Rasa Soto Mie, Telur Goreng, Tomat Merah, Tahu, Sawi, Kerupuk Makanan Ringan, Sayur Lodeh, Ketupat, Sayur Lodeh, Ketupat, Sayur Lodeh, Ketupat. more...
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2305 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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kunni eko's Weight History
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