Weigh In record (no journal entry) for 21 August 2018
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.91g | Prot: 66.93g | Carbs: 253.70g.
Breakfast: 조미김, 공기밥, 참치김치찌개. Lunch: 고등어구이, 돌솥밥, 순두부찌개. Dinner: 메밀전병, 막국수. more...
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Losing 2.1 kg a Week
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