Weigh In record (no journal entry) for 21 August 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 77.47g | Prot: 93.31g | Carbs: 252.02g.
Breakfast: 義美 無糖豆漿, 蘿蔔糕, 刈包. Lunch: 月餅, 麻油雞湯. Dinner: 金針菇, 龍口 冬粉, 高麗菜. more...
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Losing 0.2 kg a Week
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