alka250898's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

39 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

384 kcal

Fat: 56.41g | Prot: 24.22g | Carbs: 21.10g. Dinner: Окей Ежики Куриные, Салат Овощной. more...

1381 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 11 minutes, Cardio - 1 hour and 18 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alka250898's Journal, 20 Aug 18

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alka250898's Weight History