dlvb100's Journal, 20 Aug 18

dlvb100's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2018

78.3 kg Lost so far: 3.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

1835 kcal

Fat: 54.29g | Prot: 103.26g | Carbs: 233.15g. Breakfast: Батон, Суп Куриный с Вермишелью. Lunch: Творожная Запеканка, Гороховый Суп, Сыр Российский, Овсяная Каша на Молоке, Суп Куриный с Вермишелью. Dinner: Био Баланс Кефирный 1%, XXL Power L-Carnitine. more...

3724 kcal

Exercise: Boxing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dlvb100's Weight History

View Complete History

dlvb100's Journal, 20 Aug 18

Submit a Comment

dlvb100's Weight History