Weigh In record (no journal entry) for 20 August 2018
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100.2 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.17g | Prot: 47.45g | Carbs: 186.31g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Basic Chia Seed Pudding. Lunch: Jasmine Rice (Cooked), Lentil Soup. Dinner: Trader Joe's Bolognese Sauce, Skinner Spaghetti Noodles, Green Peas (Frozen) , Cauliflower . Snacks/Other: Sugar, Banana, Kraft Cool Whip, Strawberries, Blue Diamond Lightly Salted Almonds. more...
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200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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GinnyP1977's Weight History
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