ladycorpse's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

76.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

958 kcal

Fat: 32.81g | Prot: 56.18g | Carbs: 117.04g. Breakfast: Coolechera Queso Costeño, Coolechera Queso Costeño, Coolechera Queso Costeño, Huevo Cocido, Plátano Maduro Hervido, Café con Leche. Lunch: Habichuelas, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde. Snacks/Other: Fresas. more...

2345 kcal

Exercise: Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ladycorpse's Journal, 20 Aug 18

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ladycorpse's Weight History