Weigh In record (no journal entry) for 20 August 2018
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71.2 kg
Lost so far: 57.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 14.34g | Prot: 65.49g | Carbs: 59.94g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Cantaloupe Melons. Lunch: Panera Bread Spicy Thai Salad with Chicken, Open Nature Greek Nonfat Yogurt - Raspberry. more...
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Losing 0.3 kg a Week
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seaflame69's Weight History
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