Weigh In record (no journal entry) for 20 August 2018
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 41.00g | Prot: 36.50g | Carbs: 164.00g.
Lunch: Metagenics UltraGlucose Control, Silk Pure Almond Milk - Original, Hodgson Mill Milled Flax Seed, La Preferida Spanish Rice, Mission Foods Mission Burrito 10" Flour Tortilla, Rosarita Vegetarian Refried Beans. Dinner: Crown Royal Canadian Whiskey (1 oz), Maker's Mark Bourbon Whiskey, Turkey Hill Southern Lemon Pie - Limited Edition Premium Ice Cream, Great Value Sweet Lemon Cream Ice Cream Cone. more...
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1552 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...
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Losing 4.4 kg a Week
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bourbonblonde's Weight History
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