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Alhamdulillah dan jangan naik lagi ya allah
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.16g | Prot: 26.31g | Carbs: 77.98g.
Breakfast: Indomaret Kacang Bumbu, Nescafe Classic, Apel Merah Lezat, Nasi Putih, Sate Kambing, Ikan Lele. Dinner: Soto Ayam, Oncom, Tempe Mendoan, Nutrijell Jelly Powder Chocolate, Buah Anggur, Apel, Pepaya. more...
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2471 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 18 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 9.5 kg a Week
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Suryacita's Weight History
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