Weigh In record (no journal entry) for 20 August 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 78.97g | Prot: 171.02g | Carbs: 153.77g.
Lunch: La Pastina Tomates em Cubos, Cebolas, Beterraba Cozida, Cenouras Cozidas, Ovo Frito, Coxão Mole, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Atlhetica Best Whey Beijinho de Coco. Snacks/Other: Ovo Frito, Peito de Frango, Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Vigor Iogurte Vigor, Ovo Cozido, Banana Prata. more...
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3579 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Taekwondo - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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demetriusdas.moraes's Weight History
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