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soccer-korea.27173715
Journal
20 Aug 18
soccer-korea.27173715's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
71.6 kg
Lost so far:
4.8 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1532 kcal
Fat: 72.27g | Prot: 70.38g | Carbs: 148.91g.
Lunch:
日清 UFO.
Dinner:
ハンバーグ, タカノフーズ ひきわり納豆, みそ汁, ご飯.
Snacks/Other:
ファミリーマート チーズナゲット.
more...
2045 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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soccer-korea.27173715's Weight History
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