Weigh In record (no journal entry) for 29 May 2010
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 35.05g | Prot: 45.02g | Carbs: 25.17g.
Breakfast: olives, Original Powder Creamer, sweetener. Lunch: subway italian salad dressing, Original Powder Creamer, coffee, sweetener, subway salad. Dinner: canned ham. Snacks/Other: water, coffee-mate original, coffee, sugar. more...
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3382 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Shopping - 40 minutes, Walking (moderate) - 5/kph - 41 minutes, Desk Work - 14 hours, Housework - 40 minutes, Sleeping - 7 hours, Resting - 54 minutes. more...
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Losing 3.2 kg a Week
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SuzanneJ's Weight History
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