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Jaquei legal 😉
Mas bola pra frente!
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113.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 38.42g | Prot: 83.42g | Carbs: 253.59g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Vitalin Quinoa em Flocos, Banana. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Feijão Carioca, Ovo Frito sem Gordura. Dinner: Queijo Mozzarella, Wickbold Pão Integral Light, Cebolas, Tomates, Feijão Carioca. Snacks/Other: Pão Doce, Maçã. more...
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1451 kcal
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Exercise:
Weight Training (Bodybuilding) - 39 minutes, Swimming (moderate) - 1 hour, Apple Health - 22 hours and 21 minutes. more...
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Gaining 1.9 kg a Week
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hercules.batalha's Weight History
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