Weigh In record (no journal entry) for 19 August 2018
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 12.14g | Prot: 42.99g | Carbs: 61.90g.
Breakfast: Hindú Aromáticas, Café, Galletas de Trigo Integral. Lunch: Verduras Salteadas, Papa Cocida, Caraotas Negras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Café. Dinner: Susanita Tostadas de Arroz Integral con Quinua (Paquete), Clight Clight, Huevo Cocido, Clara de Huevo, Zanahoria, Tomates Cherry. more...
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Losing 2.1 kg a Week
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