Weigh In record (no journal entry) for 20 August 2018
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 22.35g | Prot: 44.29g | Carbs: 98.22g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Activia Iogurte de Morango Zero. Lunch: Tomates, Camil Feijão Carioca Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Catupiry Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Pipoca, Batata-Doce (sem Casca, Cozido, Fervido), Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. more...
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1651 kcal
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Exercise:
Gym - 33 minutes, Bike Machine (Cycling) - 15 minutes, Ironing - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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