Weigh In record (no journal entry) for 20 August 2018
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 16.98g | Prot: 30.67g | Carbs: 77.49g.
Breakfast: Вареное Яйцо, Master Fish Горбуша Холодного Копчения, Hochland Almette Сыр Творожный с Травами, Цархліб Хлеб Ржано-Пшеничный Заварной. Lunch: Гороховый Суп. Snacks/Other: Банан. more...
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steady weight
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