Weigh In record (no journal entry) for 20 August 2018
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 90.51g | Prot: 75.04g | Carbs: 47.55g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Doğal Peynir, Kıymalı Yumurta. Lunch: Dost Ayran, Çoban Salatası, Kavurma, Şekersiz Türk Kahvesi, Kıymalı Börek. more...
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Losing 0.7 kg a Week
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bestearda999's Weight History
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