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allenjr
Journal
20 Aug 18
allenjr's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
83.9 kg
Lost so far:
24.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1464 kcal
Fat: 114.14g | Prot: 89.35g | Carbs: 35.19g.
Breakfast:
Mission Avocado, Coffee.
Dinner:
Kraft Singles American Cheese, Bob Evans Sausage Breakfast Patty, Sargento Colby Jack Cheese Sticks, Wild Atlantic Salmon .
Snacks/Other:
Snak Club Raw Almonds.
more...
2565 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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allenjr's Weight History
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