Weigh In record (no journal entry) for 20 August 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 41.30g | Prot: 101.39g | Carbs: 126.77g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Mousse de Maracujá, Jussara Leite Semi Desnatado (200ml). Lunch: Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Dinner: Parmalat Leite Semi Desnatado, Herbalife Nutrev, Herbalife Shake de Mousse de Maracujá. Snacks/Other: Bergamota, Suavipan Bolo Integral Maçã com Passas, Power One Pasta de Amendoim Integral, Ovo Cozido, Ovo Cozido, Kiwi. more...
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Gaining 0.2 kg a Week
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