Weigh In record (no journal entry) for 20 August 2018
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 105.94g | Prot: 97.18g | Carbs: 79.86g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Pilão Café, Ovo Cozido. Lunch: Pilão Café, Ingredient Farofa de Castanha de Caju, Pernil com Molho de Abacaxi, Subway Tomate, Cenouras, Ovo Cozido. Dinner: Molho de Soja (Shoyu), Shimeji na Manteiga, Abobrinha Italiana, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Damascos, Ameixa Seca, Tirolez Queijo Parmesão, Monama Leite de Coco em Pó, Abacate. more...
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steady weight
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marcelavalente's Weight History
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