Weigh In record (no journal entry) for 20 August 2018
|
78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 64.19g | Prot: 70.13g | Carbs: 162.67g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Lemon, Apples, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Grandma's Oatmeal Raisin Cookies (41g). more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|