Andreza Salati's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

84.7 kg Lost so far: 10.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

397 kcal

Fat: 21.61g | Prot: 44.51g | Carbs: 4.77g. Breakfast: Café Expresso. Lunch: Pernil Assado, Alface, Couve Refogada. Dinner: LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Abacate, Brasil Frutt Castanha do Pará Natural. more...

2893 kcal

Exercise: Treadmill - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Andreza Salati's Weight History

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Andreza Salati's Journal, 20 Aug 18

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Andreza Salati's Weight History