Weigh In record (no journal entry) for 20 August 2018
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 36.76g | Prot: 33.32g | Carbs: 142.27g.
Breakfast: Doriana Margarina Cremosa com Sal, Pullman Pão Integral Original, Café com Açúcar. Lunch: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Kefir de Leite. Dinner: Canjica, Couve Refogada, Coxa de Frango, Arroz Branco (Cozido), Alface. more...
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Gaining 0.2 kg a Week
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juliana1515's Weight History
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