Weigh In record (no journal entry) for 20 August 2018
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 64.46g | Prot: 49.14g | Carbs: 281.42g.
Breakfast: Nescafe Kawa 3 w 1, Vitanella Sok Marchew Jabłko Pomarańcza, Kawa (Rozpuszczalna), Biedronka Mleko bez Laktozy, Cukier Kryształ, Nestlé Płatki Kukurydziane Corn Flakes, Biedronka Mleko bez Laktozy. Lunch: Masło, Mizeria, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: FruVita Jogurt z Kawałkami Owoców Banan. Snacks/Other: Winogrona, Tymbark Sok Jabłko Mięta, Koral Lody Iza. more...
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2142 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes, Ironing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Resting - 19 hours and 7 minutes, Breastfeeding - 2 hours and 3 minutes, Cooking - 30 minutes. more...
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Gaining 6.3 kg a Week
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dżdżownica34's Weight History
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