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alexblade33
Journal
20 Aug 18
alexblade33's Journal, 20 Aug 18
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Weigh In record (no journal entry) for 20 August 2018
85.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1011 kcal
Fat: 46.32g | Prot: 23.65g | Carbs: 122.60g.
Breakfast:
Cuétara Galletas Campurrianas, Magdalena.
Lunch:
Hacendado Salteado de Patata con Salchicha, Tortilla y Beicon.
more...
3167 kcal
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alexblade33's Weight History
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