Weigh In record (no journal entry) for 20 August 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 17.75g | Prot: 14.88g | Carbs: 72.18g.
Dinner: Kentang (Daging, dengan Garam, Direbus), Ketoprak. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Pancake Tawar, Teh Tarik. more...
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Losing 0.7 kg a Week
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Lia Nurlia Zulfah's Weight History
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