Weigh In record (no journal entry) for 20 August 2018
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105.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 18.39g | Prot: 66.21g | Carbs: 72.93g.
Breakfast: Шарлотка с Яблоками, Жареная или Запеченная Куриная Грудка, Коломенское Лаваш Армянский Тонкий. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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andreykirsankin's Weight History
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