Weigh In record (no journal entry) for 20 August 2018
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 96.97g | Prot: 93.19g | Carbs: 183.68g.
Breakfast: Куриные Голени с Кожей, Гречка Вареная, Сухой Жареный Несоленый Арахис, Ferrero Нутелла. Lunch: Lay's Чипсы с Васаби. Dinner: Простая подливка с гуляша купиного, Гречка Вареная. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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ponkastars's Weight History
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