Weigh In record (no journal entry) for 20 August 2018
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 14.89g | Prot: 49.92g | Carbs: 51.02g.
Breakfast: Макароны с Тушенкой, Кофе с Сахаром. Lunch: АВС Хрен со Свеклой, Куриное Белое Мясо (Обжиг). Snacks/Other: Nestlé Злаковый Батончик Fitness, Чай. more...
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Losing 3.5 kg a Week
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Olya_Angel's Weight History
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