Weigh In record (no journal entry) for 20 August 2018
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101.5 kg
Lost so far: 52 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 24.66g | Prot: 52.06g | Carbs: 27.14g.
Breakfast: Kaffee mit Milch, Milfina Cottage Cheese Fettarm. Lunch: Milfina Gauda, SPAR Schwarze Oliven, Gekochtes Ei, Rote Zwiebeln, Gurke (Geschält), Cocktailtomaten. Dinner: Kaffee mit Milch. more...
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Losing 7 kg a Week
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Goldrush13's Weight History
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