Weigh In record (no journal entry) for 20 August 2018
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108.8 kg
Lost so far: 24.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 30.70g | Prot: 126.98g | Carbs: 61.82g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Honig, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Cocktailtomaten, Bonduelle Champignons Minis, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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