Weigh In record (no journal entry) for 20 August 2018
|
97.5 kg
Lost so far: 21 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 51.92g | Prot: 77.11g | Carbs: 141.60g.
Breakfast: Salonen Kaura100 Kauraleipä, Salaatti, Oivariini Vähärasvaisempi, Alpro Mantelijuoma Makeuttamaton, Atria Kalkkunaleike, Suodatinkahvi, Snellman Kalkkuna Meetvursti. Lunch: Nutrilett Nordic Berries Smoothie, Naturdiet Smoothie . Dinner: Nutrilett Cocoa & Oat. Snacks/Other: Fazer Kookos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyLazarus82's Weight History
|