Weigh In record (no journal entry) for 20 August 2018
|
87.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 40.19g | Prot: 59.19g | Carbs: 166.92g.
Breakfast: AH Yoghurt met Kokos, Melk (Halfvol), Kellogg's Special K Melk Chocolade. Lunch: Sondey Bio Rijstwafel met Pure Chocolade. Dinner: Geroosterde of Gebakken Kipfilet, Tomatensoep, Soepstengel, Courgette, Aldi Gemalen Kaas, Ricotta Kaas, Spinazie, Pesto Saus. Snacks/Other: Lipton Ice Tea Green , Rosé, Tönissteiner Orange Fit, Groene Olijven, Snack A Jacks Rijstwafel Barbecue Paprika, Knoflook. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diether92's Weight History
|