Weigh In record (no journal entry) for 20 August 2018
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 156.01g | Prot: 144.05g | Carbs: 15.84g.
Breakfast: Salaatinlehtiä, Milbona Creme Fraiche, Salami, HK Naudan Jauheliha 17%, Lovilio Mozzarella. Lunch: Atria Sika-Nauta Jauheliha 23%. Dinner: Gouda- tai Edam-juusto, Kuohukerma, HK Saunapalvikinkku, Seesamöljy, Milbona Creme Fraiche, Parsakaali, Naapurin Maalaiskananpojan Rintafilee Maustamaton. more...
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Losing 4.2 kg a Week
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