Weigh In record (no journal entry) for 19 August 2018
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87.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 6.61g | Prot: 23.78g | Carbs: 74.49g.
Breakfast: Sultana Bosvruchten. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Delhaize Wokmix Groentenmengeling, Tönissteiner Orange Fit. more...
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Gaining 4.2 kg a Week
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Diether92's Weight History
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