Weigh In record (no journal entry) for 20 August 2018
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94 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 63.79g | Prot: 56.13g | Carbs: 188.98g.
Breakfast: Кофе с Молоком, Пшенная Каша с Тыквой. Lunch: Булочка, Борщ со Свининой. Dinner: Greenfield Чай Черный, Гречка с Мясом. Snacks/Other: Рот Фронт Конфета Батончик, Яблоко. more...
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steady weight
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Chanterella's Weight History
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