Weigh In record (no journal entry) for 20 August 2018
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64.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 55.95g | Prot: 45.25g | Carbs: 111.18g.
Breakfast: Yeşil Çay, Banvit Piliç Salam, Baharatlı ve Acılı Yumurta, Nimet Köy Ekmeği, Kırmızı Domates, Mis Labne, Mis Süzme Peynir. Dinner: Patates Kızartması, Pepsi Pepsi Light, Büyük Hamburger. more...
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steady weight
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