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soo, da gehts wieder runter ... nach de Wochenende ..
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120.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.36g | Prot: 67.92g | Carbs: 172.26g.
Breakfast: Leerdammer Leger, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa 0,2% Fitline Kräuter, Vollkornsemmel. Lunch: Spaghetti mit Garnelen. Dinner: Katharinas kürbissuppe. Snacks/Other: Leerdammer Leger, Exquisa 0,2% Fitline Kräuter, Herta Finesse Putenbrust Mild Geräuchert, Golden Toast Vollkorn Toast, Wasa Sandwich Cream Cheese & Chives. more...
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Losing 7 kg a Week
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phoenixONE83's Weight History
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