Weigh In record (no journal entry) for 20 August 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 65.46g | Prot: 99.59g | Carbs: 135.91g.
Breakfast: Яичный Белок, K-Classic Frischkäse, Хлеб, K-Classic H-Vollmilch 3,5% Fett, Nescafe Crema Latte, Каша Рисовая на Молоке. Lunch: Салат Овощной с Маслом, Almare Alaska Seelachs Filet, Рис Вареный. Dinner: Салат Овощной с Маслом, Almare Alaska Seelachs Filet. Snacks/Other: Квас, K-Classic H-Vollmilch 3,5% Fett, Nescafe Crema Latte, Творожная Запеканка с Манкой, Ferrero Valparaiso, K-Classic H-Vollmilch 3,5% Fett, Nescafe Crema Latte, Творожная Запеканка с Манкой, Ferrero Valparaiso. more...
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Losing 0.7 kg a Week
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achkasova-96's Weight History
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