Weigh In record (no journal entry) for 20 August 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 92.13g | Prot: 92.03g | Carbs: 113.90g.
Breakfast: Rocha Tapioca, Queijo Minas, Guimarães Açúcar Mascavo, Leite (Leite Integral), Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura sem Cobertura Glacé, Ovo Cozido. Lunch: Vatapá, Salmão no Forno ou Grelhado, Peito de Frango (Pele Não Consumida). more...
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Gaining 0.4 kg a Week
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