Weigh In record (no journal entry) for 20 August 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 92.34g | Prot: 80.03g | Carbs: 215.08g.
Breakfast: Кофе с Молоком, Шарлотка с Яблоками. Lunch: Ганна Колбаски Домашние, Обычные Блины, Красные Помидоры, Огурец (с Кожурой). Dinner: Салат Капрезе, Розовое Вино, Паштет, Брускетта. Snacks/Other: Нектарины. more...
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2499 kcal
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Exercise:
Hiking - 2 hours, Desk Work - 8 hours, Showering - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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