Weigh In record (no journal entry) for 20 August 2018
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58 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 27.44g | Prot: 72.62g | Carbs: 17.11g.
Breakfast: Жареное Яйцо. Lunch: Сосиска Индейки, Сосиска Индейки, Борщ. Dinner: Изолят Соевого Белка. Snacks/Other: Сливы. more...
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Losing 5.6 kg a Week
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