Weigh In record (no journal entry) for 20 August 2018
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50.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 16.16g | Prot: 29.88g | Carbs: 135.62g.
Breakfast: Haşlanmış Yumurta, Sütaş Orman Meyveli Yoğurt, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Karpuz, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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