Weigh In record (no journal entry) for 20 August 2018
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116.2 kg
Lost so far: 8.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 18.60g | Prot: 56.53g | Carbs: 49.71g.
Breakfast: Kahvi. Lunch: Nutrilett Thai Red Curry. Dinner: Felix Maku Viipalekurkku, Keiju Rypsiöljy, Felix Ketsuppi ilman Lisättyä Sokeria, Jäävuorisalaatti, Tomaatit (Punaiset), Kotimaista Broilerin Ohutleike. Snacks/Other: Nutrilett Chicken Soup, Felix Maku Suolakurkku Viipaleet, Jäävuorisalaatti, Nutrilett Banana Caramel Shake. more...
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Losing 4.9 kg a Week
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harkinnina's Weight History
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